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As men get older, the health of the reproductive organs becomes one of the problems that are often experienced, the most common example is erectile dysfunction.

What is Erectile Dysfunction?

Erectile dysfunction is the inability to get and maintain an erection that is sufficient for satisfactory sexual intercourse.

Erectile dysfunction or disorder can impact relationship harmony. However, not a few men with this problem feel embarrassed and refuse to consult, even though it can be overcome if we know the cause

With a good understanding, it will help men understand the existing problems so that they can solve the problem and not fall into dangerous treatments, or misleading myths or advertisements about erectile dysfunction.

Erectile dysfunction is a problem that is prone to occur in men aged more than 40 years. However, this disorder also occurs in many young men. And the risk increases with age. 40% at 40 years old, 50% at 50 years old, 60% at 60 years old.

Factors that cause erectile dysfunction:
Unhealthy lifestyle, such as bad diet, smoking, or excessive alcohol consumption, and lack of sleep.
Weight Problem /Obesity.
Disease factors, such as diabetes, blood pressure, and high cholesterol.
Problems with blood vessels, such as blocked arteries (atherosclerosis).
Medications
Psychological problems, such as depression, anxiety, or stress.

The Process of Erectile Dysfunction

This disorder is one of the early symptoms of vascular disease and can be a sign that there is a serious disease in the body that can result in a complication condition. such as stroke and heart disease.

The point is that erectile dysfunction is caused by plaque buildup due to blood sugar or fat that blocks blood flow in the large blood vessels.

Meanwhile, the size of the blood vessels in the reproductive parts is very small, even 2x smaller than other large blood vessels, if the flow of the large blood vessels is obstructed, the blood flow to the reproductive parts becomes increasingly problematic, resulting in erectile dysfunction.

So men who have vascular diseases such as atherosclerosis and diabetes are also more likely to experience erectile dysfunction.

Most people overcome this problem with decisive drugs. These types of drugs tend to force the work of the heart and blood flow so that the flow can reach the blood vessels of the delicate reproductive organs. But this solution is only temporary.

The main problem is in the clogged plaques in the blood vessels, whereas overcoming them requires continuous and long-term efforts. Instead of forcing the heart to work, other than that strong drugs have side effects that can worsen the condition.

Lifestyle changes such as a low-fat diet, weight loss, quitting smoking and getting enough sleep.
Regular exercise - can make blood flow more smoothly
Eat fruits and vegetables that contain antioxidants - can help regenerate damaged cells

Eat fruits and vegetables that contain antioxidants - can help regenerate damaged cells.

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