If you don't have a bowel movement every day, the excess food accumulates in your body, especially in the stomach
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2. Dirty gut, the signs of dirty intestines
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3. Not drinking enough water, for an explanation, click the following link https://trigunajayasentosa.com/artikel/pentingnya-air-pada-saat-diet
4. Sleep Deprivation can lead to excess Snacking
5. Frequent consumption of sugary drinks. For an explanation why sugary drinks should be avoided, click the following link https://trigunajayasentosa.com/artikel/hindari-minuman-manis-saat-diet-menurunkan-berat-badan
6. Inactive lifestyle
7. Eat less vegetables and fruit
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